. hzh (display: none;) Chrysanthemum of cold, bitter, lungs, liver, kidney, there is heat antidote, the cooling effect, carrot sweet natured, Rupi, stomach, lung through. Ingredients: Chrysanthemum 6 grams, 100 grams of carrots, chopped green onion 5 g, salt amount, monosodium glutamate, 2 g amount of broth, sesame oil 5 grams. Practice: 1 carrot cut into pieces and put it into session later use. 2, pot lit, into the broth, add chrysanthemum, salt, carrots cooked after. 3, topped with sesame oil, cast into the MSG, leaves the pot is poured into a soup pot can post. Nutritional assessment: chrysanthemum of cold, bitter, lungs, liver, kidney, there is heat antidote, the cooling effect, carrots, sweet natured, Rupi, stomach, the lung. 1 carrot contains a lot of β-carotene, may Zi liver, blood, eyesight. β-carotene is a powerful antioxidant, prevents cell damage caused by the cancer disease, prevention of premature aging and cataracts. Chrysanthemum carrot soup light, slightly sweet, slightly fragrant, rich in vitamin A, may Zi liver, blood, eyesight, eat it prevents the eyes dim. Jishi: a cold stomach, patients eat or; carrot avoid excessive acetic acid with the same food, or easily destroy one of the carotenoids. (internship Editor: 10 000 Wen-Juan) (Editor：bruce)