Drawn to fresh vegetables. Cut and wash the pot cooking time should not be too long intervals, to avoid the loss of vitamins and inorganic salts. Fresh vegetables should not be more bitter. Bitter taste of bitter cold vegetables, have detoxifying effect relieve inflammation, but excessive consumption, damage the spleen and stomach. . hzh (display: none;) People like to eat vegetables, that there is no contamination of its fresh, good for your health, vegetables without fat, cholesterol, rich in inorganic salts, vitamins and other nutrients needed by human body, which contains crude fiber foods also promote digestive juice secretion and gastrointestinal motility, to help the absorption of nutrients and metabolism excretion of waste. But experts have warned that eating wild plants is a stress, and do not pay attention but will be counterproductive, detrimental to health. Eat wild plants are also several precautions. First, the vegetables should pay attention to cooking methods. Vegetable cooking to maintain their focus on “game” can be fried, cold, as filling, also leavened, thick, burning, boiling, also soup, or raw food, the key is chosen according to different characteristics of different vegetable cooking methods. Second, drawn to fresh vegetables. Cut and wash the pot cooking time should not be too long intervals, to avoid the loss of vitamins and inorganic salts. Third, can not eat vegetables. Vegetables are usually less contaminated, but are also tastefully, can be described as natural food, but pay attention to everything appropriately. Excessive consumption of vegetables, wild herbs of cool because the majority of induced cold, easy to empty the stomach caused by malaria and other diseases. There are a few vegetable dishes, like Anabaena micro drugs, eat harmful, ferns and other wild plants containing allergens, eat may cause illness. Fresh vegetables can not be so biased too much. Fourth, do not know not to eat vegetables. Easily mistaken for the wild do not eat, to avoid poisoning. Fifth place in the wild can not eat for a long time. Wild is best taken and eaten, not only do not keep well in fresh vegetables, and nutrient reduction, poor taste. Sixth, bitter vegetables should not be more fresh. Bitter taste of bitter cold vegetables, have detoxifying effect relieve inflammation, but excessive consumption, damage the spleen and stomach. Seventh, do not eat contaminated vegetables. Chemical plants and other places around the outskirts of poor air quality, easy to absorb lead, wild born chemicals, waste water side of the wild often contain toxins, are unfit for human consumption. (internship Editor: Zhu Yanmei) (Editor：bruce)